30 Min Baked Chicken Thighs
Quick and easy baked chicken thighs with a flavorful spice mix, yielding a crisp exterior and juicy interior, perfect for a satisfying meal.
Ingredients
Spice Blend
- 1.5 teaspoons smoked paprika Adds a rich flavor
- 1.25 teaspoons garlic powder
- 1.25 teaspoons white sugar Balances flavors
- 1 teaspoon freshly ground black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon cayenne pepper Adjust based on heat preference
- 0.5 teaspoon salt Enhances overall flavor
Chicken and Cooking
- 2 tablespoons olive oil Helps spice mixture adhere
- 1.5 pounds boneless skinless chicken thighs Main protein for the dish
- Fresh snipped herbs (optional) For garnish before serving
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the smoked paprika, garlic powder, white sugar, black pepper, onion powder, cayenne pepper, and salt. Stir until evenly distributed.
- Add the olive oil to the spice mixture and mix well to form a cohesive paste.
- Coat the chicken thighs evenly with the spice mixture using your hands or tongs.
Cooking
- Arrange the seasoned chicken thighs in a baking dish in a single layer.
- Bake in the preheated oven for about 20 minutes, or until golden and the internal juices run clear.
- Remove from the oven and let the chicken rest for a few minutes before serving.
- If using, sprinkle fresh herbs on top before serving.
Notes
Pat the chicken dry before seasoning for better spice adherence. Adjust cayenne based on heat preference. Letting the chicken rest after cooking is crucial for moisture.