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Oven-baked boneless chicken thighs served with fresh herbs and vegetables

Baked Boneless Chicken Thighs

This recipe for baked boneless chicken thighs is straightforward and perfect for busy weeknights or relaxed weekends, featuring simple seasonings that enhance their natural flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 2 pounds boneless skinless chicken thighs tender texture
  • 2 tablespoons olive oil (or melted butter or ghee) adds moisture

Seasonings

  • 1 teaspoon kosher salt (or ½ teaspoon of other kosher salt) enhances flavor
  • ¼ teaspoon black pepper adds mild heat
  • 1 teaspoon garlic powder adds savory depth
  • 1 teaspoon onion powder provides sweetness
  • 1 teaspoon smoked paprika adds a subtle smokiness
  • ½ teaspoon ground cumin brings earthiness
  • ¼ teaspoon cayenne pepper adds heat

Instructions
 

Preparation

  • Preheat your oven to a moderate temperature to ensure even cooking.
  • In a mixing bowl, add the olive oil and all the spices: kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper. Stir together to form a cohesive mixture.
  • Place the chicken thighs into a baking dish in a single layer.
  • Pour the spice mixture over the chicken thighs and coat each piece evenly.

Cooking

  • Place the baking dish in the preheated oven and bake the chicken.
  • After the recommended baking time, check the doneness of the chicken. It should be firm to the touch and golden in color, with a safe internal temperature.

Notes

Use a meat thermometer to check for doneness, ensuring the internal temperature reaches 165°F. Let the chicken rest before cutting to enhance its tenderness. You can easily adjust spice levels to suit your tastes.
Keyword Baked Chicken Thighs, comfort food, easy chicken recipe, Simple Seasonings, weeknight dinner