Best Grilled Chicken Breast
This recipe ensures juicy and tender chicken breasts, marinated in a flavorful blend of olive oil, lemon juice, garlic, and spices, grilled to perfection.
Ingredients
For the Marinade
- 0.25 cup olive oil Moisture
- 0.25 cup fresh lemon juice Acidity
- 3 cloves garlic, minced Aroma, flavor
- 1 teaspoon dried oregano Herbal note
- 0.25 teaspoon chili powder Subtle heat
- 0.5 teaspoon salt Enhances flavor
- 0.5 teaspoon pepper Adds warmth
Main Ingredients
- 4 pieces boneless, skinless chicken breasts About 2 pounds, main protein
Instructions
Preparation
- Prepare the marinade by combining olive oil, lemon juice, minced garlic, oregano, chili powder, salt, and pepper in a small bowl. Whisk until well combined.
- Place chicken breasts in a zip-top plastic bag and pound to an even thickness of about ½ inch to ensure even cooking.
- Pour the marinade into the bag with the chicken, seal tightly, and massage the marinade into the chicken. Refrigerate for a minimum of 30 minutes up to 2 hours.
Grilling
- Preheat the grill to medium-high (375 to 450 degrees F) and clean and oil the grates.
- Remove the chicken from the marinade, discard excess marinade, and place the chicken on the grill.
- Grill for 5 to 8 minutes on one side until grill marks appear before flipping.
- Grill the other side for an additional 5 to 8 minutes until the internal temperature reaches 165 degrees F.
- Remove from grill and let the chicken rest for about 5 minutes before serving.
Notes
Pound chicken to an even thickness for uniform cooking. Consider marinating longer for deeper flavor. Always check for doneness with a meat thermometer.