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A bowl of creamy Dairy Free Chicken Tortilla Soup topped with avocado and cilantro.

Chicken Tortilla Soup

A warm, hearty, and satisfying soup that combines creamy beans with hearty chicken and vibrant spices, perfect for chilly days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine Mexican
Servings 6 servings
Calories 300 kcal

Ingredients
  

Base ingredients

  • 1 tbsp olive oil For sautéing
  • 1 medium onion – diced
  • 1 tbsp jalapeno – minced Adjust according to heat preference
  • 3 cloves garlic – minced

Spices

  • 1 tbsp chili powder
  • 1.5 tsp cumin
  • 1.25 tsp kosher sea salt
  • 1 tsp oregano
  • 0.5 tsp coriander
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • pinch ground black pepper

Beans & Vegetables

  • 3 cans cannellini beans Each can 14.5 ounces
  • 1 can white beans – rinsed and drained 14.5 oz
  • 1 can black beans – rinsed and drained 14.5 oz
  • 1 can diced tomatoes with green chiles 14.5 oz
  • 2 cups low-sodium chicken broth
  • 2 cups frozen corn – thawed

Protein & Garnish

  • 3 cups chicken – shredded Cooked
  • 2 limes juiced For brightness
  • to taste tortilla strips For garnish
  • to taste cilantro – chopped For garnish

Instructions
 

Preparation

  • In a large soup pot or Dutch oven over medium heat, add the olive oil. Once the oil is shimmering, add the diced onion and sauté until soft and translucent, about 5 minutes.
  • Stir in the minced jalapeno and garlic, and sauté for an additional 2 minutes.
  • In a food processor, puree two cans of cannellini beans with their liquid until silky smooth.

Cooking

  • Add the chili powder, cumin, salt, oregano, coriander, paprika, garlic powder, and black pepper to the onion mixture. Stir until fragrant, about 1 minute.
  • Incorporate the pureed cannellini beans with the remaining whole beans, diced tomatoes, chicken broth, and thawed corn. Mix well.
  • Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Add the shredded chicken and lime juice; simmer for another 10 minutes.

Serving

  • Serve with tortilla strips and chopped cilantro for garnish.

Notes

For a thicker consistency, add more pureed beans or simmer longer. Adjust spices and lime juice to taste.
Keyword Chicken Tortilla Soup, comfort food, Dairy Free, gluten free, Healthy Soup