Easy Chicken Meal Prep Bowl
A comforting and hearty chicken meal prep bowl made with tender chicken, vibrant corn, and fluffy rice, perfect for busy weeknights.
Ingredients
For the Chicken and Rice
- 2 large large chicken breasts (about 1.5 lbs total), cut into bite-size cubes Ensure even cooking by cutting into uniform pieces.
- 2 cups cooked rice (white, jasmine, or brown) Use warmed rice for better integration.
- 1.5 cups corn kernels (fresh, frozen, or canned, drained) Let the corn heat through to bring out its natural sweetness.
- 2 tbsp olive oil or avocado oil Use when the oil starts to shimmer.
- 1 tsp smoked paprika Add for smoky flavor.
- 1 tsp chili powder Adjust spice level to taste.
- 0.5 tsp garlic powder
- to taste Salt and pepper Season generously to enhance flavor.
- 1 whole lime (juiced) Squeeze for a refreshing brightness.
- 0.25 cup red onion (thinly sliced) For garnish.
- 2 tbsp chopped cilantro For garnish.
For the Sauce
- 0.5 cup plain Greek yogurt For creamy texture.
- 1 tbsp mayonnaise
- 1 clove garlic (minced)
- 0.5 lime (juice and zest) Enhances flavor of the sauce.
- 1 tbsp finely chopped cilantro For flavor in the sauce.
Instructions
Preparation
- Begin by preparing all your ingredients. Cut the chicken breasts into uniform, bite-sized cubes.
- If using fresh corn, carefully cut the kernels from the cob. Measure out frozen or canned corn and drain.
Cooking
- Heat a large skillet over medium heat and add the olive oil or avocado oil.
- Add chicken pieces to the pan, season with salt, pepper, smoked paprika, chili powder, and garlic powder.
- Stir occasionally until the chicken is browned and fully cooked, about 5-7 minutes.
- Add the corn to the skillet and mix thoroughly, allowing it to warm up.
Sauce Preparation
- In a separate mixing bowl, combine Greek yogurt, mayonnaise, minced garlic, juice and zest of half a lime, and finely chopped cilantro.
- Stir until you achieve a smooth sauce.
Final Assembly
- Once the chicken and corn are well combined, remove from heat.
- Stir in cooked rice until fully coated.
- Squeeze juice of a whole lime over the mixture and mix gently.
- Spoon portions into bowls, garnish with red onion and cilantro, and drizzle with sauce.
Notes
This meal prep bowl is versatile and can be enjoyed for lunch or dinner. Leftovers are a quick breakfast option or suitable for gatherings.