Feta and Spinach Chicken Patties
These Feta and Spinach Chicken Patties (Keto) are easy to prepare, packed with flavor, and fit perfectly into a low-carb lifestyle.
Ingredients
Main Ingredients
- 2 lbs ground chicken provides the protein base and moisture
- 1 large egg, beaten binds the mixture together
- 1/3 cup almond flour offers structure and a slight nuttiness
- 1 tsp garlic powder adds savory depth
- 1 cup spinach, coarsely chopped brings freshness and color
- 1/3 cup Feta Cheese introduces creaminess and tang
- 1/2 tsp salt enhances overall flavor
- 1/4 tsp pepper adds a mild heat
- 2 tbsp olive oil for frying provides fat for cooking and flavor
Instructions
Preparation
- In a large mixing bowl, combine the ground chicken, almond flour, beaten egg, feta cheese, chopped spinach, salt, pepper, and garlic powder. Mix thoroughly until evenly integrated.
- Roll the mixture into balls, aiming for 8 large or 12 smaller ones, and place them on a plate or parchment paper.
Cooking
- Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
- Carefully add each ball of the chicken mixture to the skillet, pressing each down into a disc shape.
- Cook each patty for about 4-5 minutes before flipping them.
- Once flipped, cook for another 4-5 minutes until both sides are golden and the chicken is cooked through.
- Remove patties from the skillet and keep them warm while cooking the remaining batches.
- Serve the cooked patties over lettuce, in a bun, or with vegetables.
Notes
Ensure even mixing for consistent flavor, and allow the skillet to reheat between batches for best results. Store leftovers in an airtight container in the fridge for up to 3-4 days.