Grilled Chicken Breasts
This grilled chicken breast recipe features a simple marinade of olive oil, lemon juice, garlic, and herbs, resulting in juicy and flavorful chicken that's perfect for any occasion.
Ingredients
For the Marinade
- 0.25 cup olive oil adds moisture and richness
- 0.25 cup fresh lemon juice provides acidity and brightness
- 3 cloves garlic, minced adds aromatic depth
- 1 teaspoon dried oregano contributes earthy flavor
- 0.25 teaspoon chili powder offers a mild kick
- 0.5 teaspoon salt enhances overall flavor
- 0.5 teaspoon pepper adds subtle spice
Main Ingredients
- 4 pieces boneless, skinless chicken breasts, about 2 pounds main protein, lean and tender
Instructions
Preparation
- Begin by combining the olive oil, lemon juice, garlic, oregano, chili powder, salt, and pepper in a small bowl. Whisk until well combined.
- Place the chicken breasts inside a zip-top plastic bag. Pound each breast to an even thickness of about ½ inch.
- Pour the marinade into the bag with the chicken, press out excess air, and seal the bag, ensuring the chicken is fully coated.
- Place the sealed bag in a baking dish and refrigerate for at least 30 minutes up to 2 hours.
Cooking
- Preheat the grill to medium-high, ideally between 375-450 degrees Fahrenheit.
- Remove the chicken from the bag and discard leftover marinade. Place chicken on the heated grill.
- Grill chicken for about 5-8 minutes on each side, checking for color and grill marks.
- Check the internal temperature; it should reach 165 degrees Fahrenheit. Use a meat thermometer to ensure doneness.
- Remove chicken from grill and let it rest for about 5 minutes before serving.
Notes
For best results, marinate overnight and ensure your grill is hot before cooking to prevent sticking. Using a meat thermometer ensures the chicken is cooked perfectly. Consider additional flavors by using fresh herbs or spices.