Healthy Grilled Chicken Breast
A delicious grilled chicken breast recipe that combines wholesome ingredients to create a juicy and flavorful dish, perfect for any meal.
Ingredients
For the Marinade
- 1/2 cup olive oil Provides moisture
- 3 tablespoons brown sugar Adds sweetness
- 3 tablespoons soy sauce Adds saltiness and umami
- 1 1/2 teaspoons lemon zest Adds brightness
- 1 tablespoon parsley leaves, chopped Freshness
- 1 tablespoon thyme leaves, chopped Earthiness
- 1 teaspoon salt Seasoning
- 1/2 teaspoon pepper Adds heat
- 1 1/2 teaspoons minced garlic Enhances aroma and flavor
For the Chicken
- 6 pieces boneless skinless chicken breasts Main protein
Instructions
Preparation of Marinade
- In a mixing bowl, combine the olive oil, brown sugar, soy sauce, lemon zest, chopped parsley, chopped thyme, salt, pepper, and minced garlic. Mix until smooth.
Marinating Chicken
- Place chicken breasts in a large resealable bag or shallow dish and pour the marinade over them, making sure they are well-coated. Seal the bag or cover the dish and let it sit for at least 30 minutes.
Grilling Chicken
- Preheat your grill or grill pan. Ensure grates are clean and lightly oiled to prevent sticking.
- Remove chicken from marinade, allowing excess to drip off. Place chicken on the hot grill and cook for about 6 to 8 minutes on one side.
- Flip the chicken breasts and continue to cook for another 6 to 8 minutes, or until they reach a safe internal temperature.
Resting Chicken
- Remove chicken breasts from the grill and let them rest for a few minutes to keep them juicy.
Notes
For added flavor, let the chicken marinate longer. Always check internal temperature for doneness.