Healthy Ground Chicken Meal Prep Bowls
Delicious and nutritious meal prep bowls featuring ground chicken, savory sauces, and fresh toppings. Perfect for busy weeknights or meal prep for the week.
Ingredients
Main Ingredients
- 2 pounds ground chicken breast lean protein with a mild flavor
- 1 teaspoon olive oil for cooking
- 1/2 cup diced onion adds sweetness and depth
- 2 tablespoons chopped garlic enhances overall flavor
- 1 teaspoon kosher salt balances seasoning
- to taste fresh black pepper adds warmth
- 1 tablespoon chili garlic sauce provides heat and flavor
- 1/2 cup soy sauce adds umami richness
- 1/3 cup brown sugar contributes sweetness
- 1–2 tablespoons toasted sesame oil adds nuttiness
- 1/3 cup chicken broth provides moisture
- 1 tablespoon cornstarch mixed with 1 tablespoon of water thickens the sauce
- to taste chopped scallions offers a fresh bite
- to taste sesame seeds adds crunch
Instructions
Preparation
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onions to the skillet and cook until softened and translucent.
- Incorporate the chopped garlic and stir together until fragrant.
- Introduce the ground chicken, breaking it apart with a spatula as it cooks.
- Once fully cooked, sprinkle in the kosher salt and black pepper.
- Pour in the chili garlic sauce, soy sauce, and brown sugar, and mix well.
- Add chicken broth and allow to simmer for a few minutes.
- Incorporate the cornstarch mixture and cook until the sauce thickens.
- Drizzle toasted sesame oil over the dish and adjust seasoning as needed.
- Spoon the mixture onto plates and garnish with scallions and sesame seeds.
- Serve with steamed rice or stir-fried vegetables.
Notes
Great as leftovers. Adjust chili garlic sauce to fit heat preference. Pairing with vegetables or salad rounds out the meal nicely.