Healthy Honey Lime Chicken with Mango Salsa
A flavorful and healthy dish featuring marinated chicken thighs paired with fresh mango salsa, perfect for a satisfying weeknight dinner.
Ingredients
For the Chicken
- 2 lbs chicken thighs, about 8 pieces, boneless and skinless
- 1/2 tsp fine sea salt
- 4 cloves garlic, finely minced
- 1/3 cup extra virgin olive oil
- 2 1/2 Tbsp red wine vinegar
- 1/2 tsp dried oregano, or 1 Tbsp fresh oregano
- 1/4 tsp freshly ground black pepper
- 1/4 tsp crushed red pepper flakes
For the Mango Salsa
- 1 cup fresh mango, diced
- 1 cup flat-leaf parsley, finely chopped For added flavor
- a pinch sea salt
Instructions
Marinating the Chicken
- In a large mixing bowl, combine the minced garlic, olive oil, red wine vinegar, oregano, salt, black pepper, and crushed red pepper flakes. Stir until everything is well mixed.
- Add the chicken thighs, ensuring they are evenly coated with the marinade. Cover and let it sit for at least 30 minutes, or refrigerate for a couple of hours.
Preparing the Mango Salsa
- Dice fresh mango and mix it in a bowl with chopped flat-leaf parsley and a pinch of sea salt. Set the salsa aside to let the flavors meld.
Cooking the Chicken
- Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, letting any excess drip off.
- Place the chicken in the pan, ensuring not to overcrowd it. Cook for about 5-7 minutes on each side, until golden brown and fully cooked through.
- Let the chicken rest for a few moments before slicing.
Serving
- Serve the chicken on a platter with a generous scoop of mango salsa on top or on the side.
Notes
This dish pairs wonderfully with a simple green salad or steamed vegetables. Leftovers hold up well in the fridge, making it a great option for meal prep.