Healthy Sesame Ground Chicken
This quick and satisfying healthy sesame ground chicken dish combines savory, sweet, and nutty flavors, making it a delightful meal for busy evenings.
Ingredients
Main ingredients
- 1 Tablespoon olive oil For cooking the chicken
- 1 pound ground chicken Main protein source
- 3 cloves garlic, minced Adds aromatic flavor
- 1/4 cup soy sauce Provides savory taste
- 3 Tablespoons honey Adds sweetness
- 1 Tablespoon sesame oil For nutty flavor
- 1 Tablespoon rice vinegar Provides acidity
- 1 Tablespoon chili garlic sauce For heat
- 1/2 Tablespoon cornstarch For thickening the sauce
- 1 teaspoon fresh ginger, grated Adds warmth and flavor
- 3-4 pieces green onions, sliced For garnish and added flavor
- 2-3 teaspoons sesame seeds For garnish
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
- Add the pound of ground chicken along with the minced garlic.
- Cook for about 6-8 minutes, breaking apart the chicken until it's cooked through and golden.
- In a bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, chili garlic sauce, cornstarch, and grated ginger.
Cooking
- Pour the sauce mixture over the cooked chicken in the skillet.
- Stir to coat the chicken and continue cooking until the sauce thickens and becomes glossy.
Serving
- Remove from heat and garnish with sliced green onions and sesame seeds.
- Serve over rice or in lettuce wraps.
Notes
This dish can be stored for up to 3 days in the fridge. Reheat gently to preserve texture. Adjust the spiciness by modifying the chili garlic sauce.