Healthy White Chicken Chili
This Healthy White Chicken Chili is a hearty yet lightened-up version of a classic dish, perfect for cozy family dinners or casual gatherings.
Ingredients
Main ingredients
- 1.5 pounds boneless skinless chicken breasts provides protein and structure
- 1 small onion, diced adds a sweet flavor and moisture
- 2 large garlic cloves, minced enhances flavor with a pungent note
- 1 tablespoon avocado oil for sautéing and richness
- 3 cups low sodium chicken broth base for moisture and flavor
- 2 15 ounces cans great Northern beans or cannellini beans, drained and rinsed adds texture and protein
- 2 cups corn adds sweetness and texture
- 4 ounces can diced green chilies provides a mild heat
- 1 teaspoon ground cumin adds earthy depth
- 1/2 teaspoon oregano for herbal notes
- 1/2 teaspoon chili powder adds warmth
- 1/8 teaspoon cayenne pepper provides subtle heat
- 1 teaspoon salt enhances all flavors
- 1/2 teaspoon ground black pepper adds a touch of spice
- 1 small bunch cilantro, finely chopped freshness and flavor
- 1/2 cup plain or Greek yogurt, fat 2%+ adds creaminess and tang
- 1 lime juice of adds brightness and acidity
- to taste Tortilla chips for crunch
- to taste Avocado for creaminess and richness
- to serve More yogurt
- to serve Limes
Instructions
Preparation
- Begin by preheating a large Dutch oven over medium-high heat, adding avocado oil to coat the bottom.
- Once the oil shimmers, add the minced garlic and diced onion, then sauté for about three minutes until the onion is translucent and the garlic is fragrant.
Cooking
- Sprinkle in the ground cumin, oregano, chili powder, cayenne pepper, salt, and black pepper. Stir for about 30 seconds until aromatic.
- Mash one cup of the beans in a small bowl and add this mixture to the pot along with the chicken broth, remaining beans, corn, diced green chilies, and whole chicken breasts.
- Cover the pot, bring it to a boil, then reduce the heat to low-medium and simmer for about 20 minutes.
- After simmering, carefully remove the chicken, shred it with forks, and return it to the pot with lime juice, chopped cilantro, and yogurt; stir to combine.
Notes
Use a Dutch oven for better heat retention, rinse the beans to remove excess sodium, and taste as you adjust seasonings.