Oven Baked Chicken Breast
This dish is easy to make and delivers balanced flavors that everyone can enjoy, perfect for family meals or meal prep.
Ingredients
For the marinade
- 2 tbsp brown sugar adds sweetness and caramelization
- 2 tsp paprika provides mild spice and color
- 2 tsp dried oregano adds earthy flavor
- 2 cloves garlic, minced contributes strong flavor
- 2 tbsp soy sauce enhances umami
- 2 tsp Dijon mustard adds a tangy depth
- 3 tbsp olive oil brings moisture and richness
- to taste Salt and pepper enhances overall flavor
For the chicken
- 4 pieces chicken breasts provides protein and heartiness
Instructions
Preparation
- In a bowl, combine the brown sugar, paprika, dried oregano, minced or grated garlic, soy sauce, Dijon mustard, olive oil, and a sprinkle of salt and pepper. Use a whisk to mix until the sugar dissolves.
- Place the chicken pieces between two sheets of baking paper and pound the thicker side gently with a rolling pin to achieve even thickness.
- Coat the chicken breasts with the marinade on both sides and set aside to marinate for about one hour.
Cooking
- Preheat your oven to 200°C/400°F.
- Place the marinated chicken breasts in a baking dish, ensuring they are evenly spaced.
- Bake the chicken for 25 to 30 minutes, until the internal temperature reaches 73°C/164°F.
- Let the chicken rest for about 10 minutes after removing from the oven.
Notes
Use a meat thermometer to avoid overcooking and ensure juicy chicken. Experiment with adding your favorite herbs to the marinade for variety.