Spinach Stuffed Chicken Breasts
A healthy low carb dinner option featuring tender chicken breasts filled with a creamy spinach stuffing.
Ingredients
Main Ingredients
- 4 pieces chicken breasts lean protein with a mild flavor
- 1 tablespoon olive oil or avocado oil adds moisture and richness
- 1 teaspoon paprika provides mild warmth and color
- 1 teaspoon salt divided into two portions for seasoning
- 1/4 teaspoon garlic powder adds a subtle savory note
- 1/4 teaspoon onion powder contributes depth of flavor
Stuffing Ingredients
- 4 ounces cream cheese softened to create a creamy texture
- 1/4 cup grated Parmesan adds a salty, nutty flavor
- 2 tablespoons mayonnaise adds moisture and creaminess
- 1 1/2 cups chopped fresh spinach adds color and nutrients
- 1 teaspoon minced garlic boosts the overall savory flavor
- 1/2 teaspoon red pepper flakes offers a gentle heat
Instructions
Preparation
- Preheat your oven to 375°F.
- Drizzle the chicken breasts with olive or avocado oil and season with paprika, a portion of salt, garlic powder, and onion powder.
- Carefully cut a pocket into each chicken breast.
- In a mixing bowl, combine cream cheese, grated Parmesan, mayonnaise, chopped spinach, minced garlic, red pepper flakes, and the remaining salt.
- Fill each chicken pocket generously with the spinach mixture.
Cooking
- Place the stuffed chicken breasts in a baking dish with space between them.
- Bake the chicken for 25 to 30 minutes, or until the internal temperature reaches a safe level.
Notes
Serve the chicken with steamed vegetables or a light sauce. Adjust the amount of red pepper flakes based on desired heat level.