Brown Sugar Chicken Marinade
This marinade combines the sweetness of brown sugar with bright lemon notes, savory soy sauce, and spices, enhancing your chicken with a delightful flavor balance.
Ingredients
For the marinade
- 1.5 pounds boneless skinless chicken breasts or thighs Good source of protein
- 1/3 cup olive oil Adds moisture
- 3 tablespoons lemon juice Adds brightness
- 2 tablespoons reduced sodium soy sauce Provides umami flavor
- 2 tablespoons balsamic vinegar Adds sweetness and tang
- 2 tablespoons brown sugar Introduces sweetness
- 1 tablespoon Dijon mustard Adds tang and depth
- 1.5 teaspoons onion powder Offers a mild onion flavor
- 1.5 teaspoons garlic powder Provides aromatic flavor
- 1.5 teaspoons salt Enhances overall flavor
- 1 teaspoon dried basil Adds herbal notes
- 1 teaspoon dried oregano Contributes earthy flavor
- 1 teaspoon dried thyme Offers a subtle herbaceous taste
- 1 teaspoon paprika Adds color and mild spice
- 1/2 teaspoon pepper Introduces mild heat
- 1/2 teaspoon red pepper flakes Provides a touch of heat
Instructions
Preparation
- Begin by whisking together all the marinade ingredients in either a freezer bag or a glass bowl. Ensure that the mixture is well-blended.
- Add the chicken to the marinade mixture. If using a freezer bag, seal and gently massage it. If using a bowl, turn the chicken to coat evenly.
- Allow the chicken to marinate for at least 30 minutes at room temperature or up to 12 hours in the refrigerator.
- Remove the chicken from the refrigerator and let it rest at room temperature for 15 to 30 minutes before cooking.
Cooking
- For grilling, preheat your grill to 400°F. Clean and grease the grates. Grill chicken for 5 to 7 minutes on each side until the internal temperature reaches 165°F.
- For stovetop cooking, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook chicken for 3 to 4 minutes until golden brown on one side, then flip and cover, reducing heat to medium for another 5 to 7 minutes.
- For baking, preheat oven to 425°F. Drain chicken from marinade, place in a greased baking dish, and bake for 16 to 18 minutes, checking for an internal temperature of 165°F.
Notes
A longer marinating time enhances flavor. Allow chicken to reach room temperature before cooking for even doneness. Always use a meat thermometer for perfect doneness.